[Solved] Workplace Wellness Program

What are some examples of physical activity that you incorporate regularly?  How do these examples relate to the seven spheres of physical activity as outlined in the course materials?

What is your opinion about mandatory physical activity in schools and for adults in a workplace wellness program? Was physical activity mandatory for you as a child? If so, how did it shape you as a person? If not, do you believe not being required to engage in physical activity had an impact on your physical activity today?