[Solved] ● Describe Two Meals

 Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:

• ●    Compare and contrast plant-based and animal-based protein sources. Include scientific references to support your descriptions.
  ○    What are the similarities?
  ○    What are the differences?
  ●    Describe two meals: One should include a combination of only plant-based proteins (no animal sources) and the second should include an animal-based protein.

 The following resources will be used for this week’s Discussion Board:

• Valenti, L. (2019). Top vegetarian protein sources. Eating Well. 
• Vandenberg, E. (2019). What are the healthiest animal protein sources? Wexner Medical Center. 
• Lehman, S. (2020). Complete protein combinations for vegans. Very Well Fit.